The secret recipe to achieving health is finding your happiness. You can look at this in a philosophical light if you chose to do so. When you’re happy, detrimental stress hormones are more at bay. I believe the key ingredients to that happiness starts by treating your body with loving nourishment and respect, with the thoughts we allow to exist in our mind, and the foods we allow to enter our body. When we move frequently and eat foods the earth has provided us with, a cascading sequence of positivity follows after. The irony of it all, is that you’ll probably find your happiness before your dream body, because genetically, you’re probably not capable of achieving it. This is a harsh reality for some to accept, but how much of your desire to look a certain way has come from social media and left you feeling inadequate in the first place? When you find your happiness, you’ll probably see chasing that body ends up feeling pretty lonely and unfulfilling even if you get there. Healthy ...