So I’m putting this up because im actually fairly shocked that this was me before I knew #sugar was literally making me sick and perhaps it may resonate with at least one of you. If it does then it’s done it’s job as it might inspire change. The picture of me in the hat was only a month ago. I wasn’t big into sugar, I had a “normal” diet and I exercised but my weight was increasing, I was bloated and my skin was dry and I had a ton of other not so pleasant symptoms going on. I’ve now been off sugar for 14 days and that photo is of me at my desk is today... . I guess the photo does all the talking really. It hasn’t been easy but as you can see, worth it and life changing for me. Thanks to my patient wife joanna_hunt_ for her support and aliciaburr_movemore_pt for your training, oliviaarezzolo lauraweyel for being healthily inspirations and everyone else for your encouragement. I’ve committed to six months off sugar and completely re-shaping my health because I’m 37 and should feel the b...