thedermadr ‘s 5 simple, healthy, and realistic skin care tips for busy mums, taken from today’s Big MOB Mum Meetup cratewalthamstow : 1. Prioritise hydration Keep a water bottle or flask with you. Add lemon or herbal tea if plain water feels boring. 2. Simplify your skincare routine A complicated routine isn’t necessary if you’re super busy with a baby. Focus on: 1. Gentle cleanse 2. Hydrating moisturiser 3. Broad spectrum sunscreen If you can add in vitamin C serum in the morning then that’s a bonus. Or retinol in the evening if you’re not breastfeeding. 3. Eat skin-supporting snacks Eat foods high in antioxidants like berries, nuts, yoghurt, carrot sticks, avocado on wholegrain toast. Omega-3s (salmon, chia seeds, walnuts) help with inflammation and dryness. 4. Prioritise sleep when you can Lack of sleep increases cortisol, which worsens acne, dullness, and dryness. Short naps, earlier wind-down, or reducing screen time at night all help. 5. Consider collagen supplement...