I like using real life analogies to explain complex concepts of fitness. This video is about looking at your health as a whole - in which lifestyle and medicines both play an important role Many people suddenly stop their medications once they start building healthy habits. However, we cannot completely discount the role of medicines and abruptly stop them without the doctor / physician’s advise. Hence, as a fitness professional, I co-ordinate with your doctor to plant he staging and sequencing of the solutions of your health & fitness (Such as medicines, exercise, nutrition, mental health, etc) In your health jar, choose wisely - what is the golf ball, what is sand and what is water! . #omkarchincholkar #exercise #nutrition #medications #treatment #lifestyle #medicalconditions #fitness #healthylifestyle #informative #knowledge