Kya saare Carbs same hai? No, they are not! Carbs have a speed which is determined by G.I. G.I. (Glycemic Index) se aap choose kar sakte ho! (🍅🍆🥕🥔) or (🍰🎂🍡🍧) Low GI carbs me fibre content usually jyada hota hai. Iss se aapko satiety (pet bharne ka feeling) milega. Whereas high GI carbs se aapko 'Sugar Crash' ho sakta hai. Jiska matlab hai ki kuch samay baad aapko low on energy feel hoga. (although there are some low GI carbs which do not contain fibre and there are some high GI carbs which contain some fibre, we are considering general observation) Make choices which would help you to achieve your goals by simply understanding the index mentioned above 🔝 Your Lifestyle Coach Omkar #glycemicindexfood #carbs #lowgi #choice #foodreels #understanding #goals