Fitness industry is full of trends! I still remember how people blamed dietary fats for increase in weight. Now, raw uncooked food trend has been made viral by a few influencers who feel like ancestral living is the real way of living. Well, no questions on that, but lets compare whether raw food is better than cooked food! It certainly depends on the food item! Sometimes cooking a certain vegetable can destroy a few nutrients whereas eating a few things raw can lead to poisoning. It's really easy to get confused because these influencers will cunningly keep secrets from you which can cost you your health. In a country like ours, where people in cities are still lacking access to good organic farms, if we decide to go raw, it may lead to serious health risks! We just can't eat raw liver or gulp down raw eggs, their source is these farms which are unsanitized, some are really unhygienic. If you are 100% sure about the source of the animal products and organ meats and trust them ...