Controlling your breathing during strength training can help you lift more weight and generate more force. The above guide illustrates a movement called as 'Deadlift' and how to implement breathing while deadlifting. If you have never experienced or tried valsalva maneuver while lifting weights, give it a try and let me know in the comments below whether you could observe any difference during your workout. Disclaimer: If you are facing cardiovascular or pulmonary conditions such as Hypertension or Asthma, please consult your doctor/physician before applying this breathing technique. #breathing #breathingtechniques #strengthtraining