All forms of exercise help in PCOS. Be it HIIT, steady state cardio, strength training, yoga, etc. These generally help. However, There are no specific exercises for PCOS (such as stretching the groin area). A longer version of this video will go on Youtube. If you check videos relating to exercise and PCOS , you’ll see a lot of videos asking people to stretch the groin area to solve PCOS. My point being - it is not a problem only of the groin area, it is a systemic condition involving the entire HPG axis of the endocrine system.💯 . #pcosawareness #pcos #socialmedia #myths #bustingmyths #facts #explained #podcast #youtube #trendingreels #OMFIT #omfitlifestyle #omkarchincholkar #trending #explorepage #fyp