Do you run to lose weight? 🤔🏃🏻‍♂️ Performing a cardio activity like running, cycling or skipping can help you to build your endurance (cardiovascular as well as muscular). But many people are curious to know how many calories you’ve burnt after an intense cardio session 🥵 Infact, there have been a lot of batches and classes started for cardio which promote - ‘1000 calorie burner challenge’ or ‘Burn 500 calories in an hour’ 🔥 But are these numbers really true? These machines usually use factors which are common amongst everyone who are using them. But this does not factor in a person’s stride length or their medical condition 🫤 So, focus on progress through speed, incline, time instead of focusing on calories displayed! 💁🏻‍♂️ And when you run, focus on the activity of running rather than calories burned. #cardio #cardioworkout #gym #data #workout #healthy #healthylifestyle #exercise #omfit