Are you curious whether your training intensity is too high or too little? 🤔 A test which requires absolutely no equipment, which is very easy to perform and understand and which can yield a fair idea of the person’s workout intensity is the ‘Talk test’ 😮 This one is important especially for those having a heart condition. #talktestmethod #talk #risk #cardio #workout #exercise #facts #test #lifestyle #health #knowledge #india #omfit