Correct form & technique is important in the gym for maximum performance. But if a person suddenly starts lifting heavy weights (even with correct posture), he / she might get injured. Better be SAFE THAN SORRY. My recommendation for optimal results would be to be gradual in increasing intensity & workload of exercises (be it lifting weights, cardio or yog) Your Lifestyle Coach, Omkar #formandtechnique #posture #cardio #workout #exercises #safexercise #instagram #instagood #instareels #instadaily #omfit #omfitlifestyle #omfitlifestyleprogram #onebillionlifestyles