Can you eat potato chips 🥔 and still lose weight? Yes! 😮 If you manage to expend more calories than you consume, that is burn more than you eat, it's possible to lose weight not only eating potato chips but also an ice-cream 🍧 on the side! 😁 But, here is the problem before you get excited 🤔 Most potato based foods are also fried in unsaturated fats. Vegetable oils which are constantly reused to prepare these food items 🙁 There is aldehyde formation in the oil if it's constantly reused due to heat and temperature 🌡️ Potato chips also contain refined carbohydrates which can impose a serious health risk. They can impair the functioning of major hormones in one's body like insulin 🫀 The taste and flavour of such foods adds up to the problem. Eating a small portion is almost impossible which leads to overeating 😋 So, in my opinion, stay away from these foods to prevent health risks 😄 The snippet above is from a podcast which explains 'The science of fat loss' available ...