Protein for vegans! 🌿 Not all proteins are same. Proteins are classified into 2 classes: animal based 🥩🍗 and plant based 🥜🫘 Animal based proteins typically consist of all the amino acids (when we consider only one source), whereas plant based protein sources lack some of the essential aminos 🤔 Vegans have to carefully mix and match these different food combinations mentioned in the carousel above to gain a complete amino acid profile in their diet 💁🏻‍♂️ Let me know in the comments below if you are a vegan and know a few more food combos 👇🏻 #omfit #lifestyles #trending #vegans #proteinsources #diet #foods