Do you feel lost when someone uses terms like BMR, BMI, Metabolism, 1 Rep max on the gym floor or during fitness discussions? 😨 These terms sound complex and difficult to understand, but once you know their meaning, you can improve your knowledge about fitness, and apply these in your lifestyle. I’ll be posting more reels where you’ll be able to understand complex fitness terms in a simplified way. Let me know which ones to cover! Comment.” “I am here again to simplify these complex fitness concepts for you! A term which I mentioned in this clip which needs a bit more explanation is : anaerobic respiration 👇🏻 It is a respiratory process which occurs in absence of oxygen 🚫 A heavy set of an exercise, which usually won’t last beyond 10-12 seconds is an example of anaerobic respiration 💪🏻 If you are having any more doubts regarding any other concepts which you’ve come across in your fitness journey, let me know in the comments below! 👇🏻 #omfit #fitness #exercise #concepts...