Strength Training does not make women BULKY. According to this study,PMID- 28705295 strength training is a vehicle for health for women. Research shows that women who do strength training are healthier. Strength training is already a part of a woman's daily routine. There is no reason why women should not do it. On the other hand women should follow a routine that includes strength training for better musculature, better bone density and overall health. Your lifestyle coach, Omkar. #weightlifting #weighttraining #weighttrainingforwomen #squatschallenge #womenwholift #musclegain #muscleup #girlswholift #bodybuilding #weighttrainingwomen