10 truths for your new year resolution. ‘Weight’ is not the best factor to measure your fitness goals. Weight comprises of many things - Muscle weight, bone weight, organ weight, adipose tissue weight (body fat), and so much more. When we eat only salads, yes, Salads do help you lose weight, but weight loss is not the only goal. Healthy weight loss (fat loss) should be the goal. Salads do not contain 2 essential macros : Proteins & Fats. To retain muscle and strength and stamina avoid falling in the trap of only salad or green tea diet and eat a holistic healthy balanced meal. Your Lifestyle Coach, Omkar. #salads #dietplans #quickweightloss #looseweight #greentea #instantweightloss #weightlossplans #fitnessexpert #holistichealth #healthyweightloss