10 truths for your new year resolution. According to a study (10.1001/jamanetworkopen.2019.3109) 🍉🥭Fruit juices are tricky. The canned juices are loaded with sugars and HFCS, this can fluctuate glucose & insulin levels in the body. Also for people having Diabetes or Insulin Resistance may avoid fruits having high G.I. (Glycemic Index). In conclusion natural fruit juices should be had in moderation and canned ones avoided completely. Your lifestyle coach, Omkar. #fruitjuice #juicing #juicingresults #juicingforweightloss #juicingforhealth #healthtipsoftheday #mythbusters #mythbusting #lifestylecoach