When you open the refrigerator, you have two choices : 1. Cake 2. Salad What do you choose? When it comes to health and fitness, a lot of people are unable to make the right choice even after knowing the consequences. Two things make a huge impact on our choices: 1. Mood / Stress 2. Environment How we arrange things at home impacts our habits. There was a study 📚 in which the amount of fruits people ate increased just because there was a fruit basket on the table instead of other snacking options. Our environment constantly signals us to take action. Hence, we designed a refrigerator magnet for our members, reminding them every time that they should 'Make the right choice'. This is the one I’m holding in my hand in the picture. This is a signal which they would see every time they open the refrigerator. Simple things like these make a huge impact. Did you like this tool? Your Lifestyle Coach Omkar #junkfoodvshealthyfood #makerightchoices #cravings #food #mood #str...