I used to always wonder why was I feeling sleepy in my school and college days after lunch break 🍴🥱 Have you observed your teachers complaining, or scolding children to not sleep during their classes 👨‍🏫🥱? The same issue is being repeated now in offices, where people fall asleep after a lunch break in their afternoon meetings 😣 Who's the culprit?😵‍💫 We can't blame our sleep cycle, since a lot of people who get adequate sleep also suffer from similar issue.👍🏻 A question - are we overeating something? - never arises in our head, since we never feel that it can be a factor, instead, we blame that the lecture or the meetings are 'boring' 👉🏻 Blood glucose levels fluctuate 📉 in our body like a roller coaster 🎢 When we eat a meal loaded with carbohydrates, the blood glucose levels rise. They don’t stay risen. After a while they come crashing down!🥱 This is one of the reasons why we feel tired / sleepy post a heavy lunch. However, if you add protein rich food for you...