Why are we lazy when it comes to losing fat? This snippet is from my Podcast on Fat Loss. In this episode, I've focused on a common mistake that a lot of us do. When we are gaining weight, it does not happen overnight, hence we tend to ignore it and keep continuing on our unhealthy eating habits. These behavioural habits and bad lifestyle choices are the primary reason we become overweight. I've shared a model which we apply in OMFIT which can help you to accelerate your fat loss journey and focus on building long term sustainable habits. The podcast has one intention - To impact as many lives as I can by spreading scientific information and knowledge. Tune into the latest episode of the lifestyle podcast on YouTube & let me know your fat loss related doubts in the comments below! #fat #fatloss #weight #weightloss #weightgain #lean #losefat #lifestyle #sleep #nutrition #exercise #lifestylemanagement #lifestylepodcast #podcast #instagood #trending #pod #disorder #health #heal...