If you have been sitting slouched or laying on your bed with improper posture, a gentle reminder to correct it and then read ahead 👇🏻 Sitting is super comfortable and relaxing after a long day of work, or intense physical activity. One does not think about standing up straight or focusing on posture, these thoughts become alien to us and we subconsciously lay down on our chairs or bean bags. The reason behind saying laying down on the chair instead of sitting is because a lot of people completely ignore the purpose of the back rest provided to a chair, it is treated as a pillow and one's lower back rounds up when sitting in this comforting posture. ❓ What goes wrong in sitting? Our lower back has a natural curvature, termed as lordotic curve. This curvature is bent towards your belly region if someone observes an x-ray of the spine. Due to proloned sitting and rounding the lower back, we start losing this curvature and this is termed as loss of lordosis or 'lumbago'. ❌ How to avo...