It's possible to lose weight from target areas (spot reduction) According to this study PMID: 23222084, weight loss happens overall and according to body types. So many exercises online teach you to lose belly fat, but fat loss does not work this way. A person loses fat all over the body globally, whereas muscle gets trained locally (at that particular area) Which means if you are doing crunches, your abs (abdominal muscles) will become stronger. But this does not mean you will lose belly fat (in a targeted way) Work on overall fitness and don't worry about spot reduction. Your Lifestyle Coach, Omkar #weightloss #loosebellyfat #bellyfatworkout #bellyfatburner #targetweight #flatabs #abschallenge #flatabsfitness #6packabs #loseweightfast #slimmingtea #fatburners #fatburner #wokout