10 truths for your new year resolution! Many people have made it a compulsory rule of drinking protein shake after exercise. This is not a mandate. All people who exercise don’t require protein shake. On the other hand, a person who does not exercise may need a protein shake. It all depends on the quantum of protein you eat from food. If you are meeting your daily protein intake from solid food (minimum requirement is 0.8 grams / body weight in kg), then you do not require a protein supplement. According to this study, PMID: 3701462, any excess protein consumption goes to waste and is not usable by the body. I hope this helps! Your Lifestyle Coach, Omkar #muscle #gymgains #bulked #protein #gains #proteinshake #proteinshakes #wheyprotein #whey #buildmuscleburnfat #buildmuscles #postworkoutmeal #postworkoutprotein #proteinmeal #highprotein #gymtransformation #fitnesstrainer #celebritytrainer