Protein Scoop after Workout? 🧐😳 Another myth busted! Remember the exams in school? We used to ask for a ‘supplement’ answer sheet only when the ‘main sheet’ was inadequate. Supplementing with protein is very similar. You might be wondering, but why did my trainer or nutritionist ask me to have whey protein then? There are 2 scenarios that can be possible here: Your trainer/nutritionist is probably working with a supplement store or company and earns commission by selling products Your trainer/nutritionist is aware of your eating and knows that you aren’t getting enough protein through your diet. Your body requires some minimum amount of protein as a baseline to maintain or build muscle. Many people believe that they are consuming enough protein, and many consume whey protein just because others in gyms do. Understanding your body’s requirements is really important. Choosing primarily whole foods to complete the daily protein intake and supplementing the remaining is what shou...