Nowadays, seeing an advertisement promising belly fat reduction in 7, 14, 30 days is so common and it scares someone like me, who knows how it actually works and the science behind it. Belly fat won't burn or melt away by just signing up for such programs. If someone is promising you the same, it is better to run away from such trainers or influencers. Losing fat requires adherence to a healthy lifestyle. Random abdominal exercises or detox tea powders won't make any difference in your body. This is because training your abdominal muscles will make the muscles stronger, not burn or melt the fat. Muscles can be trained. Fat can’t be trained. Similarly, if detox teas or powder supplements were the key to losing fat, all the health associations around the globe would've suggested supplements to everyone who was overweight. So, one thing you need to start doing is to follow a healthy lifestyle in order to lose fat, and let fat loss be a byproduct. Feel free to look through my pr...