Is counting calories the only way to lose weight? . The topic of fat loss interests a lot of people, probably a lot of you watching this snippet from my recent podcast might be hoping to learn a couple of hacks too for losing weight or losing fat. In this episode of the Lifestyle podcast, I've chosen to address the current debate going on about calories and hormones, timings of eating, frequencies of eating and much more. I'm sure that you will have an idea of what should you exactly focus on while losing fat after listening to this episode. The podcast has one intention - To impact as many lives as I can by spreading scientific information and knowledge. Tune in to the latest episode of the lifestyle podcast on youtube by clicking the link in my bio #fat #fatloss #weight #weightloss #weightgain #lean #losefat #lifestyle #sleep #nutrition #exercise #lifestylemanagement #lifestylepodcast #podcast #instagood #trending #pod #disorder #health #healthylifestyle #omfit #omfitlifestylepr...