Does chai make you fat? ☕️😱 No not really! Constantly eating high calories from high glycemic carbohydrates will tamper with your cell’s insulin sensitivity. The excessive supply of glucose present in the bloodstream due to constant consumption of sugar will be redirected towards your adipose tissue Your choices will decide the way your body composition is going to be One must be even more careful when other lifestyle pillars like exercise, sleep or your medical health are already compromised. This clip was recorded from a webinar I hosted for a corporate company and most people agreed that their habits of eating unhealthy snacks happened on autopilot mode, even when they knew what they were eating wasn’t good for them. So knowing the science behind the foods we eat is as important as eating food itself. If you found this clip helpful, make sure to share it with your friends and family. Your lifestyle coach Omkar #omfit #omfitlifestyleprogram #kickstarter #lifestyle ...