Brown bread is a scam? 😵 Brown bread is thought of as a superior and healthier choice, but an analysis found many types of brown and wholemeal bread actually contain higher levels of sugar than their white counterparts, with food manufacturers adding it in to make the bread more palatable. This being a simple trick to fool consumers and sell an unhealthy option for a higher price. Additionally, a number of the brown versions have caramel or treacle added to make them darker and give the illusion of wholesomeness. However, to avoid added sugar or other sweeteners, always check the label, and steer clear of the mass-produced ready sliced loaves, which are processed. Also it is seen that bread is consumed in high quantities & leads to overeating due to its palatability. If you have been buying wholemeal or brown bread this whole time without knowing this fact, share this information with others to make people in your surroundings aware. Your lifestyle coach Omkar #bread #brown #...