Rising at 5am has been the best productivity hack for me! There is something magical that happens during the daybreak, a surge of positivity, a sense of accomplishment and the drive to capture the day ahead sets you ablaze! Inorder to get benefitted from an early rising routine, one must sleep early and have a good night sleep of around 6-8 hours. But if you think that you are a night owl and have problems sleeping early, here are a few tips that can help: 1. Try getting some sunlight when the sun is at a low solar angle, around dusk. This will help align the body's clock to adjust around sunrise and sunset, when practised 3-4 times in continuation. 2. Avoid exposure to bright lights after sunset. Bright light exposure inhibits the secretion of melatonin, which can be categorised as a sleep hormone in humans. 3. Follow a healthy lifestyle, by improving your activity levels and nutrition. This can make a major difference, since our lifestyle is dependent on a harmonious balance o...