Living with diabetes can be difficult for many, but diabetes is a disorder and can be managed with discipline. Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Follow these 3 simple steps to start your journey towards managing diabetes. High glycemic index foods- Avoid High GI Carbohydrates and Sugary foods as they raise your blood glucose levels Stress - Stress can worsen diabetes as it increases blood cortisol levels and causes blood sugar to rise. Physical activity - Exercise, helps control and manage your blood sugars, by improving insulin sensitivity & depleting excess glucose Please share this with a friend, relative, elder who has Diabetes. #diabetesdiet #diabetes #diabetesawareness #diabetesmanagement #bloodsugarbalance #bloodsugardiet #healthydiet #glycemicindex #lowcarbdiet