Quick results are tempting. It has become a trend to pop in pills and supplements, but do they really work? What if they cause more harm than good? It's important to find out all the information possible before taking any supplements. A supplement is to be consumed only if your food is Inadequate in a particular nutrient. In some cases, it’s a wise decision to take supplements (if prescribed) Read out more by swiping through the post and let me know in the comments what are your thoughts about supplements? #foodsupplement #foodsupplements #nutrients #nutrientdefeciency #vit #calcium #functionalfitness #functionalmedicine #functionfood #nutrientdefeciency #vit #vitd