Fat does not melt or burn! Not in the literal sense atleast. Fat loss is a process that requires hormonal balance & calorific calculations. Best way to loose fat is to follow the 3D approach of nutrition. 1. Focus on what to eat: what’s essential for the body is Amino Acids, Fatty Acids, Glucose (Endogenous), Vitamins & Minerals 2. When to eat: It’s important to tune in to the body's hunger cues and to follow a set protocol. Leptin & Ghrelin are important hunger hormones. 3. How much to eat: Maintaining a state of deficit / maintaining isocaloric state is important How often have you wondered how to burn fat? Now you know! Let me know in the comments below. #fatloss #fatlosstips #burnfat #burnfatnotsugar #burnfatfast #fatlossjourney #fatlosscoach #fatlossmotivation #scienceofwellbeing #weighylossjourney #nutritiontips