It is high time that we all need to change the way we look at Body Fat / Obesity . When a person is Overweight, it is not about how the person looks. Rather we should focus on the Health aspect & the risks involved. . Being Overweight / Obese is linked to a higher risk of many medical conditions, PCOS is one of them. If you swipe through the post you will understand the connection between the two. . Many women with PCOS / Insulin Resistance also face sudden weight fluctuations . This may lead to signing up for Crash plans: A Yo-Yo cycle of weight loss followed by weight gain. But that is not the right way! . So if your friend is Obese / Overweight, do not Body-shame her. Do not fall into the trap of Quick-fix crash diets . Instead, focus on a healthy lifestyle & let fat loss be a by-product . Your Health is much more important than people's opinions about 'how you look' Do it for the correct purpose! . Your Lifestyle Coach, Omkar Omfit Lifestyle Program . . . . #pcos #pcod #womenhealt...