Emotions have a deep impact on Food! . Most nutritionists speak about this: You need to eat ‘X’ amount of Calories . Your macro split should be ‘Y’ . You should do fasting for ‘Z’ number of hours . 🤔But tell me what about Emotions? . 😓Stress eating is real. A decision that we make about eating a certain food is driven by feelings & emotions . 📲We are living in a day & age of Swiggy & Zomato where food access is so easy . 🚨The 50% off offers that we get in grocery stores create impulsive buying behaviour . 💃🏻Social pressure by friends / relatives to Drink alcohol or eat dessert leads to unplanned binge eating . 🌟The only thing that can save us from this is ‘Knowledge’ & ‘Awareness’ . ❓Are you controlling food or is the food controlling you? . 👇🏻Comment your thoughts below . . #emotionaleating #stresseating #foodporn #punefoodie #punefood #christmascake #caloriecounting #cravings #omfit #olp #lifestyle