Are Macros important? Yes they are! . Are Calories important? Yes they are! . Is meal frequency & timing important? Yes it is! . Nutrition has a 3 - Dimensional approach . I see many people who follow Intermittent Fasting Protocol by fasting for 16 hours & eating for 8 hours . Remember, your eating window is more important than your fasting window because that will decide the results . If you do I.F. & then break the Fast by eating Junk food, high calorie high palatable food, processed / refined food (usually carbohydrates packed with unsaturated fats), that’s going to cause a problem! . So please focus on all 3 Dimensions! . Let me know if you have any questions about Nutrition in the comments below . Your Lifestyle Coach, Omkar Chincholkar (OC) . #fasting #intermittentfasting #intermittentfastingresults #if #fastingtips #fastingforweightloss #pcosdiet #pcosfood #pcoslifestyle #pcoddiet #omaddiet #fastingforhealth #intermittentfasting16hours #olp #omfit