All of us are already doing Intermittent Fasting! 🤭 Fasting works beautifully for some people 👌🏻 If we increase the fasting time, our overall consumption of food goes down & the habit of eating / munching on high palatable / high carb food also reduces 👍🏻 But fasting done the wrong way is STARVING 😰 If you fast long hours & only eat low protein foods such as fruits, vegetables & green tea - you might lose a lot of muscle mass 😮‍💨 This may lead to weakness & damage health ❌ Once we start eating healthy food, fasting happens automatically. The habit of constant munching reduces. ⬇️✅ So please focus on all 3 dimensions of food Comment below your questions, I will answer them 😊 . . . . #intermittentfasting #intermittentfastingresults #fasting #fastingforhealth #health #healthylifestyle #healthtips #nutritionist #nutrition #nutritioncoach #lifestylecoach #fitnessmotivation #fitnessexpert