Imagine eating a pack of Popcorn v/s a plate of paneer kebabs . You can keep eating the popcorn 🍿 mindlessly . ✅But with paneer, our stomach will remain full for a longer time. Protein has a high satiety value. . 😊Now during the festive season we tend to eat sweets with our family / friends . 🔥 Food is not just calories. Our emotions are also connected to food . 😶I can’t tell you whether you should eat sweets or not. It’s a personal choice. . 🙋🏻‍♂️But I can definitely tell you one thing: Before you mindlessly binge on sweets during Diwali, eat healthy proteins, fats & some fibre before 💪🏻 . 🤌🏻This will ensure that you don’t binge on food and the amount of junk that you will end up eating will be much less . 🤗If you feel my content is valuable & practical - let me know in the comments section! . Your Lifestyle Coach, Omkar . #festival #healthylifestyle #omfit #olp #diwali #fitness #nutrition #reelitfeelit #reels #diwalisweets