Time to put this myth to bed! ⭐️When we squat, it is important to maintain BALANCE ✅If balance is good, the movement becomes easier (which helps the person to life more weight) 🙄You must have heard so many trainers who say that knees crossing the toes can be harmful. In reality, this advice is incorrect! 🪑Now if you squat with half range (like sitting on a chair), the knees don’t always need to go ahead of the toes But if you want to do a full squat (like sitting down for taking a 💩), the knees do go across the toes 📍The knee joint is a hinge joint (just like hinges in a door). Above the knee joint is the femur bone and below are Tibia & Fibula 🧩When we squat with full range of motion (sitting down), the knees do go ahead of the toes in most people, balance is maintained, the torso is upright & hip is hinged. 🎯This is biomechanically correct & there is no reason to restrict the knee from going across the toe 🚨The only exception could be for a person recovering fro...