Spot Reduction (Reducing fat from a specific body area), is a Myth. But when we train our legs, we get this burning sensation & legs also may get sore the next day! Does this not mean fat is burning? The answer is No! This is not how fat burns. That burning sensation is just Lactic acid Build-up: which is a byproduct of anaerobic metabolism, in which the body produces energy without using oxygen. Let me know in the comment below if this video was helpful! P.S: There are some show the connection of specific fat loss but they are inconclusive. Your Lifestyle Coach, Omkar Chincholkar #thighfat health #fitness #omfit #olp #obesity #fatloss #weightloss #nutrition #healthylifestyle #warmup #cardio #reelitfeelit #reels #reelsinstagram