Living in the city, on the 21st floor surrounded by bricks, I’ve realized how much I crave nature more than ever. Science shows that exposure to nature improves emotional well-being, reduces blood pressure, heart rate, and muscle tension, and lowers the production of stress hormones. 🌿 #NatureScience #HealingPowerOfNature #ReconnectWithEarth #CityEscape #LivingInTheMoment