But they keep turning up and doing the work, so honestly it’s probably not that bad. It’s just part of the coping mechanism when doing things that are challenging yet great for you. Motion is lotion… movement is good for you. And the body adapts to the physical challenges it faces. So when we use progressively overload, our body adapts by improving. Challenge now, to improve future us. #gym #gymmotivation #elmo #theoffice #theofficememes #theofficeedit #funny #fitnessmotivation #fittips #personaltraining #funnyvideos #group #groupfitness #grouptraining #coaching #fitnesscoach #meme #memesdaily #votd #relatable #relatablememes