Athlete sessions: 1: Test and assess 2: Train and trust the process 3: Retest and reassess. -Use the gym to build the capacity to express and perform the skills of your sport to a higher level. - Build strength, power, fitness, endurance, body control etc in the gym - Use that better capacity and train for your sport on the field, track, court etc. Become better, stronger, higher, faster. - Express the technical side of the sport with higher general capacity - Outcomes and performance improves. - Rinse and repeat with the new baselines (progressive overload) What is meant by that is. Don't dick around in the gym trying to pretend to swing a club with a cable or balance on a bosu kicking a ball etc, pretending it's the sport. Use the training in the gym to build capacity. Play and train for the sport by playing and training the sport. Dont try to "play the sport" in the gym messing up the technical side. Chase two rabbits catch none. #gym #gymmotivation #athletetraining #athle...