After a while we get used to the jargon we done realise it’s fitness jargon. But once in a while it’s good to remember we don’t know what we don’t yet know. There’s generally a standard to how programs are written and the order. Typically it’s: Concentric: contracting while shortening (up phase of a bicep curl. Eccentric: lengthening under load (a slow downward hose of the bicep curl) Progressive overload: adding a bit of extra load when we can so slowly increase the capacity over time. This can be more sets, reps, change the speed or weight itself. Once we know these little things. It just makes it a bit easier. From my experience these are the things it’s important to know, but someone might be hesitant to ask… #gym #gymmotivation #teamfitclinic #fitclinicau #fitnessmotivation #grouptraining #fittips #personaltraining #exercisephysiology #jargon #fitnessjargon #progressiveoverload #concentric #eccentric