After a while we get used to the jargon we done realise it’s fitness jargon. But once in a while it’s good to remember we don’t know what we don’t yet know. There’s generally a standard to how programs are written and the order. Typically it’s: Sets x Reps x Weight @ intensity. 3x10 50kg @ 7/10RPE (example) Once we know these little things. It just makes it a bit easier. From my experience these are the things it’s important to know, but someone might be hesitant to ask… #gym #gymmotivation #teamfitclinic #fitclinicau #fitnessmotivation #grouptraining #fittips #personaltraining #exercisephysiology #jargon #fitnessjargon #sets #reps #weight #RPE #ratepfperceivedexertion