Don’t worry about arbitrary barriers to entry for exercises. And definitely skip dudes yelling at vegetables in the supermarket with their shirts off. How is that even a thing? The best exercise is the one you can do based on your own personal circumstance. Factors the matter more - Access, consistency, intensity, likes, a program for your goals. - A program you can stick to and build up over time based on progress. Factors that matter less - The “perfect” exercise variation that you can’t do based on lack of access, opportunity, skill or another reason. - For example someone might say BB squats are better than using a smith machine (may or may not be true depending upon goals) but if you only have access to a smith machine and not a barbell in a gym then guess what’s best? Yes the one you can do. Words I found hard to say on camera without getting tongue tied 1: Arbitrary 2: Sub-optimal DM “💪” if you’re looking for support 🚀 #suboptimal #arbitrary #fitclinicau #teamfitcli...