Return to play Testing at Fit Clinic Ella and I going through a few tests prior to a full return into competitive gymnastics. Late 2023, Ella sprained her ACL. Except what would normally be <12 weeks, turned into many more months after being one of the few that have unknown pain symptoms inhibiting muscle and rehab progressions. But we got there eventually after throwing the kitchen sink at it for a while. Knee was great. Out Rollerblading. And stack…. Breaking her dominant wrist. 6 weeks in a cast. Now 6 weeks more since the cast is off, with some progressively increased loads on the arm while continuing lower limb work. We are at the point of discharge (pending still not doing too much too soon due to lack of full training over the last months). Will still need to follow typical progressive overload strategy having not done some skills in a while, and may lack tolerance to volume especially some specific gymnastics skills. For a short while at least So we did some tests to see...