Well well well, if it isn’t the consequences to your own actions… 🤷🏻‍♂️ Can’t stop though... Even if half a dozen comments seem to get unreasonably angry, and I don’t actually mean it… 🤷🏻‍♂️ The truth is there are no inherently good or bad exercises. It’s person and goal specific. If it’s fits the goals and the persons tolerance and situation. Then it’s likely “good”. If it doesn’t, then it might just not the for that person, even if it’s not “bad” in the absolute sense. I’m just out here mixing education around health and fitness along with relatable shit that happens…or at least thought about… #gym #gymmotivation #exercisetips #fittips #movement #fitclinicau #teamfitclinic #healthtips #gymlife #alliedhealthprofessionals #exercisephysiologist #personaltrainer #onlinecoaching #onlinepersonaltrainer