“ The Abs Specialist “ 🧠 • The Combo ⬇️ Combo: Rapid Suit Cases (25) + Shoe String Ties The point of the shoe string ties is tension. It’s a consistent contraction at the concentric point of the crunch movement. In a nutshell, holding the crunch. #Squeeze 🪗 If someone was here with me to give me the med ball back, I would’ve repeated the routine immediately to really smash the abs. 🔥 Gain_Univ 🏟