I always train on the road — whether I’m filming or on holiday — because it makes me feel so much better. It helps balance out the extra treats 🍦, keeps blood sugar in check, and maintains muscle mass (which becomes so important as we age 💪). Plus, it gives me more energy and keeps my routine ticking over — wherever I am. Who else enjoys training on holiday, or do you think I’m nuts ? 😅🫶 #holiday #health #wellness #travelgram #holidayworkout #training #vacation #turkey #aplaceinthesun #biohacking