Midlife can be a catalyst for health — or a catalyst for a slow downward spiral. And with longevity becoming more of a movement, I’ve definitely felt the pull. I’ll be the first to admit I’ve been influenced into buying all sorts of supplements I have rattled since 40 🤣. But if I were to whittle everything down after trialing soooo many to my top 5 for midlife and beyond, this would be it: 1. Omega-3 – my number one for brain support. 2. Vitamins D + A + K + E – for bone health as we age (alongside weight-bearing exercise). 3. Multi-minerals – I’ve tried them in different forms; this has been the biggest “day-to-day” difference for me, especially in stressful seasons. 4. B12 – I’ve tried injections, capsules and IV; I’m currently trialling an oral spray too. 5. NMN / NAD support – my top “energy support” add-in. This is just my personal experience, not medical advice — always check what’s right for you, especially if you’re on medication or managing a condition. What’s made a ...